Semo Nutritional Info 198kcl Calories 0.85g Fat 7g Protein 40g Carbs All you will need Semovita essential ₦1000.00 It does not have to be just semovita, you can pick any brand of of your choice. Water water Water is Free Water is really needed when trying to prepare semo. And ensure its more than enough water. Wooden Spatula essential ₦600.00 It is known as omorogun in Yoruba. And this will be needed for stirring. Heat Essential The Heat may be in the form of a gas, a stove or a hot-plate. Heat is needed for boiling